Tuesday 7.17.18

Tuesday 7.17.18
L1 : Metcon (AMRAP – Reps)
10 minute amrap
1200m run
max reps in remaining time
power cleans 115/75lbs

rest 5 minutes

6 minute amrap
600m run
max reps in remaining time
Thrusters 75/55lbs

Pre : Metcon (Weight)
10 minutes to work to a max
Power clean + Thruster

No squat clean into thrusters today please.

Option 2: 10 minute Emom of the same complex building as you go to 10lbs heavier than WOD weight.

L2 : Metcon (AMRAP – Reps)
10 minute amrap
1 mile run
max reps in remaining time
power cleans 135/95

rest 5 minutes

6 minute amrap
800m run
max reps in remaining time
Thrusters 95/65lbs

L2 : Metcon (AMRAP – Reps)
10 minute amrap
1 mile run
max reps in remaining time
power cleans 135/95

rest 5 minutes

6 minute amrap
800m run
max reps in remaining time
Thrusters 95/65lbs

L3 : Metcon (AMRAP – Reps)
10 minute amrap
1 mile run
Max reps in remaining time
Power cleans 185/125lbs

rest 5 minutes

6 minute amrap
800m run
max reps in remaining time
thrusters 135/95lbs