Tuesday 6.12.18

Tuesday 6.12.18
L2 : Metcon (Time)
5 rds
400m run
12 deadlifts 155/105
9 hang power cleans
6 Shoulder to overhead
L1 : Metcon (Time)
5 rds
400m run
12 deadlifts  115/75
9 hang power cleans
6 shoulder to overhead
Pre : Metcon (Weight)
8 sets rest :60-:90
1 power clean + 1 hang power clean
Build through out