Tuesday 5.7.19

L1 : Metcon (Time)400m run
3 rounds
5 pull-ups
10 push-ups
15 squats

X4

L2: Metcon (Time)

800m run

9 Rounds
5 pull-ups
10 push-ups
15 squats

800m run

6 rounds
5 pull-ups
10 push-ups
15 squats

800m run

RX+ wear a weight vest