Tuesday 4.2.19

L2 : Metcon (AMRAP – Reps)25 minute AMRAP
400m run
10 strict pull-ups
10 bench press (BW for men 75% for women)
20 sand bag squats 80/60lbs

Run counts as 1 rep

L1 : Metcon (AMRAP – Reps)25 minute AMRAP
400m run
10  pull-ups
10 bench press ( 80%/60% BW)
20 sand bag squats 60/40lbs

Run counts as 1 rep

post : Metcon (No Measure)10 minute cool down on echo bike or rower