Tuesday 4.10

L1 : Metcon (AMRAP – Reps)
With a partner
Max distance in 5 minutes of sled/ bin push, moderate weight (double up bins, load with slam balls, not bumper plates, 50 ft increments)
rest 5 minutes

Max cal bike in 5 minutes switch every 15 cals
rest 5 minutes

Max Dumbell snatch in 5 minutes 50/30 lbs
rest 5 minutes

5 minutes Max burpee box jump over 24/20” sets of 5

About Tony Koens

Leave a Comment

Follow

Get every new post delivered to your Inbox

Join other followers: