Tuesday 3.12.19

Pre : Metcon (Weight)8 sets building
1 Power snatch + 2 OHS

L1 : Metcon (Time)12 minute amrap
10 power snatch 75/55
10 Thrusters 75/55
20 double-unders

L2: Metcon (AMRAP – Reps)12 minute amrap
10 power snatch 95/65
10 Thrusters 95/65
50 double-unders