Tuesday 2.13

Pre : Metcon (Weight)
Emom 10
From the rack
3 front squat + 1 push jerk (roughly 55% of FS)

L2 : Metcon (Time)
10 rds
9 thrusters 95/65
6 CTB

L1 : Metcon (Time)
8 rds
9 thrusters 75/55
6 pull-ups

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