Tuesday 12.18.18

Tuesday 12.18.18
A : Metcon (Weight)
10 Dumbell bench press
rest :60
10 ring row, feet elevated if possible
rest :60
x4

all reps controlled and slow

B : Metcon (No Measure)
16 alternating seated KB press (8 each side)
rest :60
8 single arm row on bench each arm
rest :60
x4
all reps controlled and slow.
C : Metcon (No Measure)
3 rds not for time
20 (10 each side) wipers between rig with light  ball between your feet – use a dodge ball, 2lb or 4lb ball.
15 heavy russian KB swings