Tuesday 11.12.19

L1 : Metcon (AMRAP – Reps)12 minute amrap
5 ring rows
5 push-ups
5 burpees

L2 : Metcon (AMRAP – Reps)12 minute amrap
5 strict pull-ups
10 sets of 1 push-up + 1 burpee

25 reps per round

Post : Metcon (No Measure)15 minutes on a machine of your choice. Recovery pace.