Tuesday 10.16.18

For busier classes today we will have half the class do Section A first and half do section B first. Then switch.
A : Metcon (Time)
2-4-6-8-6-4-2
Devils Press (35/20# for L1; 50/30# for L2)
Alt DB step-ups
10 minute time cap
B : Metcon (Time)
2-4-6-8-10-8-6-4-2
Wall-balls 20/14
TTEL (L1) / TTB (L2)
10 minute time cap