Tuesday 1/21/20

pre: Back Squat (4×8 65-70% )

L1 : Metcon (Distance)9 minute amrap with a partner
100 wall-balls 20/14
1 person holds a plank while the other person does work.

Gator walk on sliders, 20′ increments minimum
Score =  gator walk distance

L2 : Metcon (Distance)9 minute amrap with a partner
100 wall-balls 30/20
1 person holds a HS against the wall while the other person does work.

Max distance HS walk 10 ft  minimum increments 1 person at a time.
Hands  start behind the line.

Score = HS  walk distance