Thursday 8.1.19

L1 : Metcon (Time)With a partner
800m sandbag run, 1 sand bag per team
60/40lbs  (bring sandbags in the building do not leave them on sidewalk please)

50 power cleans 135/95
20 shoulder to over head 135/95
50 pull-ups
20 hspu 1 abmat
50 Deadlifts 135/95
20  lateral burpee over bar

800m sand bag run

L2 : Metcon (Time)With a partner
800m sandbag run, 1 sand bag per team
80/60lbs  (bring sandbags in the building do not leave them on sidewalk please)

60 power cleans 185/125
30 shoulder to over head 185/125
60 CTB
30 Strict HSPU
60 Deadlifts 185/125
30  lateral burpee over bar

800m sand bag run