Thursday 8.2.18

Thursday 8.2.18
L1: Metcon (Time)
800m run
40 cal row
40 double unders
40 cal bike
40 double unders
40 cal row
800m run30 minute time cap
L2: Metcon (Time)
800m run
50 cal row
50 double unders
50 cal bike
50 double unders
50 cal row
800m run30 minute time cap
post : Metcon (No Measure)
Calf barbell partner rollout
+ mobility