Thursday 7.4.19

Thursday July 4th,  Independence dayAll : Metcon (Time)Teams of 3
Swim, either around buoys ( 120ish m)  or down to other end in shallows,  Option to run 800ish m

Once all members are back
180′ lunge with sandbag (each person does 60′ teammates lunge behind athlete with the bag)

Repeat swim

60 synchro burpees 2 people at a time, 1 person rests

Repeat swim
run back to sandbag to finish.

We will have 100,80,70,60,40lb sandbags  to choose from.