Thursday July 4th, Independence dayAll : Metcon (Time)Teams of 3
Swim, either around buoys ( 120ish m) or down to other end in shallows, Option to run 800ish m
Once all members are back
180′ lunge with sandbag (each person does 60′ teammates lunge behind athlete with the bag)
60 synchro burpees 2 people at a time, 1 person rests
run back to sandbag to finish.
We will have 100,80,70,60,40lb sandbags to choose from.