Thursday 7.12.18

L2 : Metcon (No Measure)
EMOM 30
1)30 double-unders
2) 3 wall-climbs
3) 200 ft farmer carry (heavy)
4) 15/10 cal bike
5) rest
L1: Metcon (No Measure)
EMOM 30
1)10 double-unders
2) 2 wall-climbs
3) 200 ft farmer carry (heavy)
4) 12/8 cal bike
5) rest