Thursday 5.9.19

A: Metcon (5 Rounds for weight) Deadlift
10 @ 70%
8 @ 75%
6 @ 80%
4@ 85%
2@ 90%

B : Metcon (Weight)KB strict Press
Alternate arms with resting arm overhead
6 each arm
4 sets

L2 : Metcon (AMRAP – Reps)
12 minute AMRAP
30 Double-unders
10 box jumps overs 24/20
3 D-ball cleans 150/100lbs

L1 : Metcon (AMRAP – Reps)
12 minute AMRAP
10 Double-unders
10 box jumps overs 24/20
3 D-ball cleans 100/ 75 lbs