Thursday 5.2.19

Pre-workoutAll: Metcon (No Measure)Core / mobility work

3 rounds Not for time but move with purpose.

8 alt heavy TGU
:60 half  Pigeon pose right leg
8 rotational Slam ball throws each side
:60 half pigeon pose left side
15 Hip extension on GHD
200 ft D-ball/bag bear hug carry.