Thursday 3.28.19

L1 : Metcon (Time)3 RDS
12 power cleans 95/65
12 lateral burpees over bar
rest 1:00

After Rd 3 rest 5:00

3 Rds
6 power cleans 135/95
6 lateral burpees over the barpre: Metcon (Weight)Work to a heavy single TNG power clean or 6×2 working to taxing but controlled set.

L2 : Metcon (Time)3 RDS
12 power cleans 135/95
12 lateral burpees over bar
rest 1:00

After Rd 3 rest 5:00

3 Rds
6 power cleans 185/125
6 lateral burpees over the bar