Thursday 1.9.20

L1: Metcon (Time)Break up as needed
20 burpee wall-walks (to 45 degrees)
30 D-ball to shoulder 100/75
30 devils press 30/20
30 sandbag box step overs 60/40

L2 : Metcon (Time)Break up as needed
30 burpee wall-walks
30 D-ball to shoulder
30 devils press 50/35
30 sandbag box step overs 80/60