Thursday 1.31.19

L1 : Metcon (AMRAP – Reps)12 minute amrap
20 wall-balls 20/14
10 pull-ups
20 kb swings 16/12kg
10 strict press 95/65Pre: Overhead complex For Load
1 press
3 push press
5 push jerk

Scaled options 1 press + 4 push press for load

L2 : Metcon (AMRAP – Reps)12 minute amrap
30 wall-balls 20/14lb
5 muscle-ups
30 KB swings 24/16kg
5 strict hspu