Thursday 1.17.19

A: Metcon (Weight)5×5 @70-73%
Pause back squat
:03 down, :03 hold

B : Dumbell bench press (5×8 )C : Metcon (No Measure)3 rds Not for time but move with purpose.

20 reps walking lunge with sandbag
12 ring push-ups
rest 1:00