Sunday 4.28.19

A: Metcon (Weight)Clean ( Squat)
2 Reps EMOM for 10 rds building in weight

L1-B: Metcon (Time)5 rounds
10 Deadlifts 205/145
400m run
1 rope climb
rest 1:00

L2-B : Metcon (Time)5 rounds
10 Deadlifts 275/185
400m run
1 rope climb
rest 1:00