Sunday 12.1.19

L1 : Metcon (Time)With a partner
4k row
Partner 1 starts with 10 burpees over the rower then rows until the 2:00 mark.  At that point athlete 2 does 10 burpees over the same rower and rows until the 4:00 mark.

Repeat until you reach 4k.

L2: Metcon (Time)With a partner
5k row
Partner 1 starts with 10 burpees over the rower then rows until the 2:00 mark.  At that point athlete 2 does 10 burpees over the same rower and rows until the 4:00 mark.

Repeat until you reach 5k.