Sunday  10.14.18

Sunday  10.14.18
A: Overhead Squat (7×2 with :03 pause at bottom)
B: Shoulder Press (6×3)
C : Metcon (Weight)
1:00 barbell waddle in place at 80% of BS.

rest 2:00
x4

march in place shifting weight back and forth lifting feet a couple of inches.