Saturday 5.26.18

Saturday 5.26.18
EXP: Back Rack Lunge (4×8)
4 steps out, 4 steps back. Try to keep weight the same for all sets
WOD: Metcon (Time)
For Time:

200m Run
20 Box Jumps
200m Run
30 KB Swings
200m Run
40 Wall Balls
200m Run

13:00 Time Cap

Choose a challenging weight if you are comfortable with the movements