Saturday 5.25.19

Exp: Metcon (No Measure)Experienced athletes do this while coach is working with new athletes

EMOM 12
1) 12 heavy russian kb swings
2) 12 ghd sit-ups or 20 ambit sit-ups
3) 12 russian twists (over and back = 1)

All : Metcon (Time)With a partner switch every round for  a total of 6 rounds (3 each)
300m row
5 pull-ups
10 balls slams
10 step-ups holding dumbbells