Saturday 3.2.19

All : Metcon (Time)10-9-8-7-6-5-4-3-2-1
Wall-balls
box jumps or step ups
toes to bar or TTEL

Exp: Metcon (No Measure)Experienced athletes do this while coach works with newer athletes

10 Dumbbell bench press
rest 1:00
10 ring row
rest 1:00
x3