Saturday 12.14.19

ALL: Metcon (Time)Experienced athletes:

EMOM 12
1) 8 land mines each side
2) 12 walking lunge with sand bag
3) :40 max double-unders

WOD:
2 rounds
2 Minutes row for cals
rest 1 minute
2 Minutes burpee TTB
rest 1 minute
2 Minutes box step ups with dumbbells