Saturday 10.12.19

All: Metcon (AMRAP – Reps)Experienced athletes do this while coach works with new athlete.
3 rounds not for time:
50 foot gator walk with sliders
12  alternating alternating slam ball throw (6 each side)
15 banded good mornings

12 minute amrap
12 russian swings
9 slam ball clean to wall-ball
6 box step overs with slam ball