Saturday 1.12.19

All : Metcon (AMRAP – Reps)Experienced athletes do this while coach is working with new athletes.

10 min emom
1) 5 windmills each arm
2) :30 pulll-up bar hang

2 rds
2 minutes at each station followed by 1 minute of rest.

Slam ball clean + wall-ball  (only use slam balls please)

row for cals

D-balls over barbell at chest height
(secure to rig with bands, ask coach for help)All : Metcon (AMRAP – Reps)Experienced athletes do this while coach is working with new athletes.