Monday 9.10.18

Pre: Metcon (No Measure)
EMOM 20
1) 1 tgu each arm (build)
2) 8 TTB
3) 15 heavy russian kB swing
4) 5 tall box jumps ( 4-8” under your highest
L1 : Metcon (Time)
18 minute amrap
200m run
9 deadlifts 205/145
9 burpee pull-ups
L2 : Barraza (AMRAP – Rounds and Reps)
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups

In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
Womens weight is 195lbs