Monday 7.8.19

L1 : Metcon (Time)With a partner, share the squats off the rack
400m run
25 back squats 225/155
400m run
25 Front squats 165 /115
400m run
25  OHS 115/75
400m run buy-out

L2 : Metcon (Time)With a partner, share the squats off the rack
400m run
25 back squats 275/185
400m run
25 Front squats 205/145
400m run
25  OHS 155/105
400m run buy-out