Monday 7.22.19

ALL: Bench Press (Work to a 1 rm bench press  (get a spotter) )

L1: Metcon (Time)3 rounds
800m run
Break up work inside as needed
20 bench press 135/75
20 strict CTB
60 sit-ups

L2 : Metcon (Time)3 rounds
800m run
Break up work inside as needed
20 bench press 185/105
20 strict CTB
40 GHD sit-ups