Monday 7.16.18

Monday 7.16.18
L2 : Metcon (Time)
4 rds for time
400m run
3 bar muscle-ups
10 OHS 135/95

16 minute tim cap

L1 : Metcon (Time)
4 rds for time
400m
6 pull-ups
10 OHS 95/65lbs

16 minute time cap

Pre : Snatch Balance (6×3 building )