Monday 5.7.18

Monday 5.7.18
Pre : Metcon (Weight)
12 min EMOM
2 squat cleans,
Start moderate, add weight every 3-4 minutes. record heaviest rd.
L1 : Metcon (Time)
5 squat cleans 135/95lbs
5 lateral burpees over bar
200m run
4 squat cleans
4 lateral burpees over bar
200m run
3 of each
200m run
2 of each
200m run
1 of each
200m run
L2 : Metcon (Time)
5 squat cleans 185/ 125lbs
5 lateral burpees over bar
200m run
4 squat cleans
4 lateral burpees over bar
200m run
3 of each
200m run
2 of each
200m run
1 of each
200m run
L3 : Metcon (Time)
5 squat cleans 225/155lbs
5 lateral burpees over bar
200m run
4 squat cleans
4 lateral burpees over bar
200m run
3 of each
200m run
2 of each
200m run
1 of each
200m run