Monday 4.30.18

Monday 4.30.18
L1 : Metcon (AMRAP – Reps)
5 Minutes
400m
AMRAP in remaining time
5 pull-ups
10 push-ups
15 squats

rest 3:00
x 5

L2 : Metcon (AMRAP – Reps)
Wear a weight vest
5 Minutes
400m
AMRAP in remaining time
5 pull-ups
10 push-ups
15 squats

rest 3:00
x 5

With workouts like these people worry about going fast rather than doing full range of motion.
Coaches , 1 warning, then no rep. Don’t start with a weight vest if you aren’t sure you can finish with one.