Monday 4.1.19

A: Snatch (EMOM 10 of 2 singles. 75-80% across)Warm-up to working weight before starting EMOM. No TNG,

L1-B : Metcon (Calories)Teams of 2: Max cal Row, ski, C2 bike in 10 minutes

L2-B : Metcon (Calories)Teams of 2
Max cal Rogue bike in 10 minutes