Monday 3.4.19

L1 : Metcon (Time)

5 Rds
8 box step- overs with sandbag
24/20”, 60/40lbs
8 burpees
8 pull-ups
8 burpeesPre : dumbell Z-press  (4×8)From the floor

L2: Metcon (Time)5 Rounds
10 box step- overs with sand bag 24/20” , 80/60lbs
10 burpees
10 CTB
10 burpees