Monday 3.18.19

Pre: Push Press (HS or 6×3 moderate wt )

L2: Metcon (Time)Start with 15 burpees
Every time you stop do 15 more burpees. (This includes stopping to change weight)

9 Thrusters 185/95
18 Thrusters 135/95
27 Thrusters 95/65

L1: Metcon (Time)Start with 10 burpees
Every time you stop do 10 more burpees. (This includes stopping to change weight)

9 Thrusters 135/95
18 Thrusters 96/65
27 Thrusters 65/35 ( Set the bar down with these weights please)