Monday 3.12

L1 : Metcon (No Measure)
4×4 at each
Back squat 75-80%
Bench press 80-85%
Deadlift 75-80%

enter wt in individual lift sections

L2 : Power Lifting Total
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)

Enter in 1 rep in individual sections. Change the rep scheme to 1×1

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