Monday 3.11.19

Pre : Metcon (Weight)10 bent over dumbbell row on bench
each arm
rest 1:00
10 seated dumbbell press
rest 1:00
x3

L1 : Metcon (AMRAP – Rounds)E2mom
1) 5 burpees + 100 ft run (50ft down + 50 ft back)
2) 5 burpees + 200 ft run
3) 5 burpees + 300 ft run
etc until failure
score is completed rds

L2 : Metcon (AMRAP – Rounds)E2mom
1) 8 burpees + 100 ft run (50ft down+50 ft back)
2) 8 burpees + 200 ft run
3) 8 burpees + 300 ft run
etc until failure