Monday 12.4

Pre-WOD:

Clean and Jerk (heavy single or 8×3 (not TNG) building throughout)

L1:

Metcon (AMRAP – Rounds)
EMOM as long as possible
3 power clean 135/95
3 Front squat
3 Shoulder to overhead

L2:

Macho Man (AMRAP – Rounds)
EMOM for as long as possible
3 power cleans 185/125lbs
3 Front Squats
3 Shoulder to Overhead

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