Monday 12.30.19

TIS THE SEASON!  Wolfpack!

We are collecting a variety of non perishable foods, school supplies, feminine/adult hygiene products, small clothing items (socks, hats, mittens etc.) for a Community Cupboard, Open to all in the community to take what they need/leave what they can.

For every item you bring, you can put your name on a piece of paper to enter to win a small prize until the end of the year!

Next week we have an altered schedule as well as New years. Please check the schedule on our website for the most up to date schedule.

Pre : Overhead Squat (3×5 Pause OHS – 50% of 1 rm :03 pause at bottom)
L1: Metcon (Time)6 rounds total
With a partner switch every full round,
20/15 cal row
20 KB clean and jerk 16/12kg  (10 each arm, do not have to alternate)
25 foot OH walking lunge with KB right arm
25 foot oh walking lunge with KB left arm.

*30 burpee penalty on the spot for dropping KB.

L2 : Metcon (Time)6 rounds total
With a partner switch every full round,
20/15 cal row
20 KB clean and jerk 24/16kg  (10 each arm, do not have to alternate)
25 foot OH walking lunge with KB right arm
25 foot oh walking lunge with KB left arm.

*30 burpee penalty on the spot for dropping KB.