Monday 12.17.18

Monday 12.17.18
Pre: Power Clean (Work to a 3RM TNG power clean )
Option 2, 5×3 power clean building in weight.
L1 : Metcon (AMRAP – Reps)
14 minute AMRAP
60 cal row
50 toes to eye level
40 wall-balls 20/14
30 power cleans 95/65
20 pull-ups
20 push-ups
L2 : CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Power cleans are OK