Monday 12.02.19

A : Metcon (Weight)On a 12 minute running clock build to a tough complex
1 snatch+ 1 hang

Option 2:  EMOM 12
1 snatch + 1 hang snatch  light to moderate

Squat all reps please

All :
Annie (Time)50-40-30-20-10 
Double-unders 
Sit-ups10 minute time cap