Monday 11.5

Pre-WOD:

Clean and Jerk (heavy 2 rep or 12 min Emom)
Build to a 2 rep at 80-85%

L1:

Metcon (Time)
50 power clean 95/65
30 shoulder to overhead 95/65

L2:

Metcon (Time)
50 power clean 135/95
30 Shoulder to over head 135/95

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