Monday 11.5.18

Pre-WOD
3 rounds:
8 single-leg bridges, each side
10 russian twists (over & back = 1)
10 TGUs, heavy (5 each side)
Metcon (Time)
2 rounds:
21 TTB (L2) / TTEL (L1)
15 deadlifts  315/215 (L2); 225/155 (L1)
9 BBJ 20” for all7 min time cap