Monday 11.27

WOD:

5 min AMRAP
800m run or row
max reps clean and jerk in remaining time, 135/95 (L2) or 115/75 (L1)

Rest 3 minutes

5 min AMRAP
800m run or row
max reps Thrusters in remaining time, 115/75 (L2) or 95/65 (L1)

Rest 3 minutes

5 min AMRAP
800m run or row
max reps Power snatch in remaining time, 95/65 (L2) or 75/55 (L1)

If your run or row is going to take longer than 4 minutes do 600m.

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