Monday 11.19.18

Monday 11.19.18
L2 : Metcon (AMRAP – Rounds and Reps)
12 minute amrap

12 deadlift 135/95
9 Front squat
6 push-jerks
3 muscle- ups

L1 : Metcon (AMRAP – Rounds and Reps)
12 deadlift  95/65
9 front squat
6 STO
6 pull-ups
6 push-ups
Pre: Metcon (Weight)
EMOM 10 – build
1 Squat clean thruster + 2 FS  (AKA cluster + 2 fs)