Monday 10/21/19

L1: Metcon (Time)With a partner
5-15-25-15-5 of each
Deadlifts 225/155
pull-ups
Wall-balls 20/14
Burpees (switch every 5)

L2 : Metcon (Time)With a partner
10-20-30-20-10 of each
Deadlifts 275/195
CTB
Wall-balls 20/14
Burpees (switch every 5)